Time to get in some vert! This Tuesday we will me in the rose garden parking lot of Sugarhouse park at 5:30 am. We will warm up with a jog over to the intersection of 2100 south and foothill drive. Once there we make several (3-4) pushes up the hill with a full recover back […]

Read more "Hill repeats- speed work- Tuesday, February 7th"

Due to extreme weather conditions, we are cancelling the group run. Stay safe

Read more "Speed work cancelled"

Hello all, and welcome back to Tuesday speed work sessions. I hope everyone had a relaxing off-season. There have been many requests to start speed sessions because some early spring races are already on the calendar. This Tuesday, January 31st, we will meet in the Rose Garden parking lot at Sugar House park at 5:30 […]

Read more "Welcome Back!"

Hello all, Just a reminder that the Lost Sheep end of season party is this Saturday, November 12th from 4-7. Families are absolutely welcome. I have attached the spreadsheet that Josh B. made so everyone can sign up. Thanks! Really looking forward to seeing everyone. My address is 1017 E Perrywill Ave, Salt Lake City […]

Read more "Reminder- Lost Sheep Party- November 12th"

Good afternoon, This Tuesday, November 1st, we will meet at 5:30 am in the rose garden parking lot at Sugarhouse park. We will do a warm up around the park and then hit the track. The workout will consist of 6 400s with a 200 recovery between each effort. Also, we are planning a Lost […]

Read more "Come one, come all- speed work- Tuesday, November 1st- final session"

Good evening, and happy cold weather! This Tuesday, October 25th, we will meet at the East High track at 5:30am. We will do a warm up down to the corner of 900 south and 1100 east (gilmer drive). Then we will savor the hills from 1100 all the way to foothill drive.

Read more "Savor the hills, one last time"

I’ll be out of town this Tuesday, so Dan will be leading the group. On Tuesday, you will meet in the rose garden parking lot at Sugarhouse park at 5:30 am. There will be the customary lap around the park for a warm up, and then you’ll head over to the track. The workout will […]

Read more "Speed work- Tuesday, October 18th- 800s"

Good morning, and happy Monday, Sorry this is a day later than usual, busy weekend. This Tuesday we will meet in the rose garden parking lot at Sugarhouse park at 5:30 am. We will run our typical lap around the park to warm up, then head over to the track. The workout will be a […]

Read more "Nearing the end- speed work- Tuesday, October 11th"

Happy Sunday! This Tuesday, as we welcome cooler weather and darker mornings, we will meet at 5:30 am at the south east corner of Liberty Park for some laps around the park. We will begin with a warm up lap, and then switch over to some time intervals. Hope to see you there.

Read more "Liberty laps- speed work- Tuesday, October 4th"

Happy Sunday, This Tuesday, Sept 27th, we will meet at the East High track at 5:30 am. We will warm up around the block and then head to the track. The workout is 600s with 400 recoveries. I’d like to run 8, but we might only have time for 6 repeats. Hope to see you […]

Read more "Speed work- Tuesday, September 27th- 600s"