Hill repeats- speed work- Tuesday, February 7th

Time to get in some vert! This Tuesday we will me in the rose garden parking lot of Sugarhouse park at 5:30 am. We will warm up with a jog over to the intersection of 2100 south and foothill drive. Once there we make several (3-4) pushes up the hill with a full recover back […]

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Welcome Back!

Hello all, and welcome back to Tuesday speed work sessions. I hope everyone had a relaxing off-season. There have been many requests to start speed sessions because some early spring races are already on the calendar. This Tuesday, January 31st, we will meet in the Rose Garden parking lot at Sugar House park at 5:30 […]

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